Hamilton Eng

Log

Date Workout Score Ave Comments Action
03/06/23 30:02 7,113m 2:06.7 View workout
03/05/23 4x20:00/1:30r 18,559m 2:09.3

20:00/1:30r

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03/04/23 4x30:00/2:00r 28,531m 2:06.1 View workout
03/03/23 6x15:00/1:00r 21,109m 2:07.9

15:00/1:00r

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03/02/23 45:04 10,463m 2:09.2 View workout
03/02/23 10:02 2,337m 2:08.8 View workout
03/02/23 3x15:00/3:00r 12,075m 1:51.8

15:00/3:00r

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03/02/23 4:03 1,013m 2:00.3 View workout
03/02/23 30:00.0 7,463m 2:00.5

149 Avg HR, 162 Max
Los Alamos, 7000’ elev

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02/28/23 30:00 7,041m 2:07.8 View workout
02/28/23 5:25.0 1,285m 2:06.4

Warmup

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02/28/23 14:51.4 3,763m 1:58.4

6x500m/1’
Trying to rate 35+ s/m for this one
Los Alamos, 7000’ elev

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02/28/23 30:00.0 7,140m 2:06.0

r18, 139 Avg HR, 146 Max

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02/27/23 7:07 1,525m 2:20.0 View workout
02/27/23 2:00 414m 2:26.0 View workout
02/27/23 7x15:00/1:00r 26,015m 2:01.0

15:00/1:00r

View workout
02/27/23 10:02 2,545m 1:58.4 View workout
02/25/23 30:01 7,357m 2:02.4 View workout
02/24/23 3x15:00/0:30r 10,520m 2:08.3 View workout
02/23/23 50:00 11,444m 2:11.0 View workout
02/23/23 3x15:00/3:00r 11,769m 1:54.7

15:00/3:00r

View workout
02/22/23 5x20:00/1:30r 23,319m 2:08.6

20:00/1:30r

View workout
02/22/23 3x20:00/1:30r 14,960m 2:00.3

20:00/1:30r

View workout
02/21/23 1:12:04 17,507m 2:03.5 View workout
02/21/23 5:04 1,297m 1:57.4 View workout