Jeff Seal
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/16/23 | 15000m | 1:04:54.0 | 2:09.8 | RowErg | View workout | |
| 09/14/23 | 15000m | 1:04:59.9 | 2:09.9 | RowErg | View workout | |
| 09/10/23 | 15000m | 1:04:53.8 | 2:09.7 | RowErg | View workout | |
| 09/09/23 | 15000m | 1:05:17.7 | 2:10.5 | RowErg | View workout | |
| 09/06/23 | 10000m | 43:09.7 | 2:09.4 | RowErg | View workout | |
| 09/04/23 | 10000m | 42:41.6 | 2:08.0 | RowErg | View workout | |
| 08/28/23 | 10000m | 42:55.9 | 2:08.7 | RowErg | View workout | |
| 08/25/23 | 10000m | 42:48.7 | 2:08.4 | RowErg | View workout | |
| 08/24/23 | 15000m | 1:04:59.4 | 2:09.9 | RowErg | View workout | |
| 08/22/23 | 15000m | 1:06:45.1 | 2:13.5 | RowErg | View workout | |
| 08/21/23 | 10000m | 41:37.9 | 2:04.8 | RowErg | View workout | |
| 08/20/23 | 15000m | 1:04:59.5 | 2:09.9 | RowErg | View workout | |
| 08/19/23 | 15000m | 1:05:00.6 | 2:10.0 | RowErg | View workout | |
| 08/17/23 | 30:00 | 7,101m | 2:06.7 | RowErg | View workout | |
| 08/16/23 | 30:00 | 7,100m | 2:06.7 | RowErg | View workout | |
| 08/14/23 | 30:00 | 7,076m | 2:07.1 | RowErg | View workout | |
| 08/13/23 | 30:00 | 7,051m | 2:07.6 | RowErg | View workout | |
| 08/12/23 | 30:00 | 7,008m | 2:08.4 | RowErg | View workout | |
| 08/06/23 | 30:00 | 7,005m | 2:08.4 | RowErg | View workout | |
| 08/05/23 | 10000m | 43:14.6 | 2:09.7 | RowErg | View workout | |
| 08/05/23 | 489m | 2:19.2 | 2:22.3 | RowErg | View workout | |
| 05/17/23 | 10000m | 41:36.7 | 2:04.8 | RowErg | View workout | |
| 05/14/23 | 10000m | 42:59.9 | 2:08.9 | RowErg | View workout | |
| 05/13/23 | 42195m | 3:08:30.1 | 2:14.0 | RowErg | View workout | |
| 05/07/23 | 10000m | 41:29.6 | 2:04.4 | RowErg | View workout |