Jeff Seal 15000m row
15,000
Meters
1:06:22.1
Time
2:12.7
Pace
897
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 1306 |
| Drag Factor | 117 |
December 01, 2023 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:22.1 | 15,000 | 2:12.7 | 150 | 815 | 19 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 20 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 20 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 20 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 20 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 20 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 817 | 19 |
| 4:25.8 | 7,000 | 2:12.9 | 149 | 813 | 19 |
| 4:25.5 | 8,000 | 2:12.7 | 150 | 814 | 20 |
| 4:25.3 | 9,000 | 2:12.6 | 150 | 816 | 20 |
| 4:26.3 | 10,000 | 2:13.1 | 148 | 810 | 19 |
| 4:26.0 | 11,000 | 2:13.0 | 149 | 812 | 20 |
| 4:25.0 | 12,000 | 2:12.5 | 150 | 817 | 19 |
| 4:25.3 | 13,000 | 2:12.6 | 150 | 816 | 20 |
| 4:25.2 | 14,000 | 2:12.6 | 150 | 816 | 19 |
| 4:23.9 | 15,000 | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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