Jeff Seal 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 119 |
November 26, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 17 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 17 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 17 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 17 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 17 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 17 |
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Workout Graph
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