Concept2 Logbook | Log for Derek Farman

Sign Up

Derek Farman

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/07/21	15:00.0	1,879m	3:59.4	RowErg	Standard warm up 3.59.4/500m;20spm;25w;387cph;96cals	View workout
08/06/21	25:00.0	3,513m	3:33.4	RowErg	An easy day...5x5mins,2mint; 36w;21spm Found yesterday tiring	View workout
08/04/21	0:21.6	100m	1:48.0	RowErg	Time Trial; 1.48/500m; 39spm;1256cph;7cals	View workout
08/04/21	2:05.5	500m	2:05.5	RowErg	TIME TRIAL. 500M; 35spm;177w;909cph;31cals One of my best 500m time trials ever!	View workout
08/04/21	15:00.0	1,990m	3:46.1	RowErg	Standard Warm Up;3.45. 9/500m;19spm;30w404cph;103cals	View workout
08/03/21	18:00.0	3,427m	2:37.5	RowErg	6x3mins,3mint;Medium; 2.37.5/500m;25spm;108bpm;89w;607cph;180cals (ie 10 cals per min; Very pleased with session.	View workout
08/03/21	15:00.0	1,780m	4:12.8	RowErg	Standard Warm Up; Medium;03.20pm 4.12.8/500m;20spm;22w;374cpm;93cals;	View workout
08/02/21	1:00:00.0	9,731m	3:04.9	RowErg	12x5mins 22/24/26/24/22spm; 10:40am 3.04.7/500m; 23spm;108bpm;55w;490cph;;486cals. Reduced target from 60 to 50w to keep down th…	View workout
08/01/21	30:00.0	3,000m	5:00.0	RowErg	6x5mins,2mint; Medium; 2.31.7/500m;24spm;115bpm;100w;644cph;160cals; D10.	View workout
08/01/21	15:00.0	2,000m	3:45.0	RowErg	Standard Warm Up;5x3mins;03:40; 3.23.3/500m;21spm;42w;443cph;88cals	View workout
07/31/21	53:20:00.0	5,747m	4:38:24.3	RowErg	4x8mins;3mint;Medium 2.47.0/500m;25spm;105bpm;75spm;558cph;296cals	View workout
07/31/21	15:00.0	1,772m	4:13.9	RowErg	Standard Warm Up; 04:12pm 20spm;21w;373cph;94cals	View workout
07/30/21	1:00:27.5	10,000m	3:01.3	RowErg	Have pinned down pain in my head to catarrh, so back to the tideway.5x2000m,30secint; 3.01.3/500m;24spm;98bpm;59w;501cph;505cals.	View workout
07/27/21	16:07.1	3,000m	2:41.1	RowErg	3x1000m,1mint; 23spm;110bpm;81w;578cph;156cals; best 1000=5.17.4 Hard but pleased with result.	View workout
07/27/21	15:00.0	2,008m	3:44.1	RowErg	Standard Warm up; 3.44.1/500m;20spm;31w'407cph;103cals;d10	View workout
07/26/21	29:25.9	5,000m	2:56.5	RowErg	5000m,1(2000m,1500m,1000,500)3.30pm 2.56.5/500m;24spm;106bpm;64w;518cph; 252cals. A good medium session, damper on 5	View workout
07/26/21	15:00.0	1,198m	6:15.6	RowErg	Standard Warm \Up	View workout
07/25/21	30:16.1	5,000m	3:01.6	RowErg	1x5000m;03:16pm session 3.01.6/500m;23spm;97bpm;58w;501cph; 251cals. A "welcome back to the fray session after a total rest…	View workout
07/15/21	31:22.9	5,000m	3:08.2	RowErg	Intended to row 10k but felt tired. 1x5000m; 03:50pm;;3.07.8/500m;23spm; 88bpm;53w;481cph;251cals.	View workout
07/14/21	33:26.4	6,000m	2:47.2	RowErg	Medium BDDAAAAAABBBBABBBBBE 12x500m,45sec.int; 12x500m;2.47.2/500m;25spm;106bpm/75w;557cph;302cals	View workout
07/13/21	10:00.0	1,425m	3:30.5	RowErg	Warm Up	View workout
07/13/21	24:00.0	4,395m	2:43.8	RowErg	8x3mins Imint;Medium BDDBBBAAAABE 2.47.6/500m;24spm;108bpm;74w;555cph 218cals	View workout
07/13/21	9:00.0	1,180m	3:48.8	RowErg	Warm Up	View workout
07/12/21	1:01:18.9	10,000m	3:03.9	RowErg	1x10000m; 3.03.9/500m;24spm;101bpm;56w;493cph; 500cals	View workout
07/12/21	10:00.0	1,000m	5:00.0	RowErg	Warm Up;5x2mins;10/20/30/40/50watts; 3.38/500m;23spm'34w;416cph;69cals.	View workout

«
1
2
...
28
29
30
31
32
33
34
...
88
89
»