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Derek Farman

Log

Date Workout Score Ave Comments Action
09/18/21 15:00.0 1,782m 4:12.5

Warm Up; 4.12.5/500m;20spm;22w;374cph;93cals

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09/17/21 16:00.0 2,509m 3:11.3

6 variable intervals;1-2-3-4-3-2-1mins; 1-2-3-4-3-2-1 mint
3.11.3/500;24spm;90bpm;50w;472cph;121cals

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09/17/21 15:00.0 1,720m 4:21.6

4.21.6/500;20spm;20w;367cph;92cals

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09/16/21 32:26.8 5,000m 3:14.6

5x1000m, Longer varied session; 20 hard strokes at end of each 1000m av w= 115;
3.14.6/500m;24spm;37w;463cph;250cals

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09/16/21 15:00.0 1,723m 4:21.1

Warm Up. 4.21.1/500m;20spm;20w;367cph;91cals

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09/15/21 16:00.0 2,606m 3:04.1

4x4mins,3mint;3.04.1/500m;24spm;56w;492cph;
128cals. Cumulative fatigue situation improving and i am sleeping better.

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09/14/21 33:54.0 5,000m 3:23.4

Longer steady session.
3.35.4/500m;22spm;86bpm;35w;420cph;250cals.
Yet I still burned off 500cals!

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09/13/21 1:00.0 238m 2:06.0

2.06.0/500m;39spm;175w;901cph;15cals.
RANKING (70-79) 133/162

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09/13/21 10:00.0 2,005m 2:29.6

2.27.6/500m;29spm;115bpm;104w;259cph;250cals

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09/13/21 25:00:00.0 4,961m 5:02:21.5

5x3mins;3.02.4/1000m;48rpm;105bpm;59w;501cph;
127cais

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09/12/21 21:28.6 3,000m 3:34.7

2.37pm
6x500m;3.34.7/500m;22spm;84bpm;35w;421cph;
150cals

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09/12/21 19:52.4 3,000m 3:18.7

3000m,10 strokes>100spm at start of each 500m.
3.18.7/500m;23spm;94bpm;45w;45cph;150cals

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09/12/21 15:00.0 1,825m 4:06.5

Standard Warm up 5x3@18/20/22/24/24spm
4.06.4/500m;21spm;92bpm;23w;380cph;96cals

 View workout
09/11/21 30:00.0 4,613m 3:15.1

START SEP 21-SEP22.
3.19.1/500m;23spm;91bpm;46w;452cph;222cals.
Steady start using C2 website schedule

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09/07/21 30:00.0 4,886m 3:04.1

3x10mins,4mint;3.04.1/500m;24spm;56w;492cph;
246cals.

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09/07/21 7:45.0 774m 5:00.3

Warm Up. 2x3min,;21spm;29w;395cph;40cals

 View workout
09/06/21 1:04:27.3 10,000m 3:13.3

1x10000m;3.13.3/500m;22spm;48bpm;48w;466cph;
500cals.

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09/04/21 1:00.0 222m 2:15.1

Time Trial

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09/04/21 7:00.0 1,285m 2:43.4

7x1minute,imint;1235m;80w;375cph;64cals

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09/04/21 15:00.0 1,610m 4:39.5

WARM UP;4.39.5/500m;19spm;83bpm;16w;355cph;
84cals.

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09/03/21 15:00.0 1,778m 4:13.0

WARM UP
4.13.0/500m;24spm;93bpm;54w;486cph;144cals.

 View workout
09/02/21 1:07:38.2 10,000m 3:22.9

LONG; 3.22.9/500m;23spm;87bpm;42w;444cph;500cals
Good, easy row.

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09/01/21 20:15.6 3,750m 2:42.0

5x750m;,1mint;24spm;98bpm;75w;559cph;193cals

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09/01/21 15:00.0 1,738m 4:18.9

Warm Up; 4.18.9/500m20spm;20w;369cph;93cals

 View workout
08/31/21 33:57.7 6,000m 2:49.8

12x500m,2mint;
2.49.9/5k;25spm;94bpm;71w;546cph;303cals

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