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Derek Farman

Log

Date Workout Score Ave Comments Action
11/11/21 31:13.5 5,000m 3:07.3

5000-every 1000m row harder20spm;
3.07.3/500m;24spm;100bpm;53w;483cph;
251cals;D6.5

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11/09/21 32:24.0 5,000m 3:14.4

3.14.4/500m;23spm;92bpm;48w;462cph;
250cals.
Easy relaxed row.

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11/08/21 6:00.0 1,321m 2:16.2

2.16.2/500m;33spm;138w;776cph;75cals
NB #6/6...249m;2.00.4/500m;39spm;200w;988cph;16cals ...NPB

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11/08/21 15:00.0 2,009m 3:43.9

5x3mins; 2.43.9/500m;21spm;31w;407cph;
D6.5

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11/07/21 15:00.0 1,062m 7:03.7

4,00.6/500m;20spm;25w;385cph;96cals.
followed by expt., Drag factor...130 mid 6

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11/06/21 40:00.0 6,144m 3:15.3

2x20mins.1 mint; 3.15...3/500m;23spm;94bpm;50w;461cph;
307cals;

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11/05/21 15:00.0 2,881m 2:36.1

5.4.3.2.1mins,2mint;2,36,1/500m;114spm;
92w;616cph;152cals d4

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11/05/21 15:00.0 1,858m 4:02.1

WU. 5x3mins,1mint;4.02.1/500m;20spm;84bpm;
24w;384cph;95cals

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11/04/21 21:00.0 2,672m 3:55.7

3.55.7/500m;21spm;27w;392cph;133cals
'Dark Horse' session- Too light for my needs i.e. 3x1m30s...20.24.28spm...

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11/04/21 15:00.0 1,772m 4:13.9

WU.5x3,16,18,20,22,24spm
4.13.2/500m;21spm;22w;373cph;91cals

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11/03/21 20:00.0 3,927m 2:32.7

4x5mins,3mint.
2.32.4/500m;29spm;120bpm;99w;640cph;
211cals;d4.
NB. #4; 1012m;2.28.2/500m;32spm;107w;669w;
55cals. A h…

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11/03/21 15:00:00.0 1,849m 4:03:22.4

WU 4.03.3/500m;21spm;24w;383cph;94cals.

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11/02/21 30:00.0 4,601m 3:15.6

Easy row. 3.15.6/500m;24spm;100bpm;47w;460cph;
227cals d4

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11/01/21 15:04.9 3,000m 2:30.8

6x500m;2mint;2..30.8/500m;28spm;114bpm;102w;652cph;162cals;d4;
#6=2.13.5;d4

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11/01/21 15:00.0 1,860m 4:01.9

WU;4.01.9/500m;19spm;84bpm;25w;
385cph;95cals;d9

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10/31/21 36:43.4 6,000m 3:03.6

3.04.0/500m;23spm;93bpm;493cph;
300cals;d9
Every 500 m.rowed harder 10spm

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10/30/21 32:38.4 5,000m 3:15.8

1x5000m;3.15.8/500m.21spm;96bpm;47w;;;460cph;250cals;d9

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10/30/21 15:00.0 1,814m 4:08.0

WU;4.08.0/500m;17spm;80bpm;23w;
378cph;94cals.

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10/29/21 16:00.0 2,907m 2:45.1

Intervals 1.2.3.4.3.2.1.mins same rests;
2.45.1/500m;23spm;100bpm;78w;567cph;148cals;d9

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10/29/21 15:00.0 1,846m 4:03.7

WU; 3x5mins;4...03.7///500m;20spm;90bpm;
24w;;;;;383cph;94cals;d9

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10/28/21 29:17.8 5,000m 2:55.7

2..55.7/500m;24spm;98bpm;64w;521cph;
253cals; Each 1000m-20 harder spm

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10/28/21 15:00.0 1,778m 4:13.0

WU 5x3mins4.13.0/500m;19spm22w;374cph;
92cals;d9

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10/27/21 10:00.0 1,554m 3:13.0

Rcovery after yesterday 10x1min, 1mlnt;
3.13.0/500m;23spm;94bpm;49w;468ccph;72cals;d9

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10/26/21 27:02.1 5,000m 2:42.2

2,42,2/500m;25spm;136bpm;82w;582cph;261cals. 97.1% effort

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10/26/21 15:00.0 1,707m 4:23.6

Warm Up. 5x3mins 16.18.20.22.24 watts
4,23,4/500m;19spm;884bpm;19w;365cph;
89cals

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