31:13.5 row on November 11, 2021

Derek Farman 31:13.5 row

5,000

Meters

31:13.5

Time

3:07.3

Pace

251

Calories

Average Watts	53
Calories Per Hour	483

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5000-every 1000m row harder20spm;
3.07.3/500m;24spm;100bpm;53w;483cph;
251cals;D6.5