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Derek Farman

Log

Date Workout Score Ave Comments Action
01/08/22 20:00.0 2,962m 3:22.5

Every 4 mins row hard 10 strokes;
3.2cph2.5/500m;26spm;42w;444cph;
147cals

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01/08/22 10:00.0 1,541m 3:14.6

3.16.1/500m;18spm;46w;459cph;76

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01/07/22 14:09.0 2,486m 2:50.7

Pyramid-2-3-4-3-2-mins;1mimt;
2.48.9/500m;38spm;73w;549cph;127cals

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01/06/22 0:01.1 10m 0:55.0

BRIC Sessions 2,3,4. A good break and very enjpyable mix-rowing, weights and stretches

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01/05/22 12:00.0 1,458m 4:06.9

WU;4x3mins;4.06.9/500m;23spm;23w;
380cph;75cals

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01/04/22 18:15.3 3,000m 3:02.5

3x1000mtrs,2mint;3.02.5/500m;28spm;
58w;498cph;158cals;

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01/04/22 14:46.6 2,250m 3:17.0

WU;3x750mtrs,1mint;27spm;44w;452cph;
111cals; DF103 (3/4)

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01/03/22 6:41.6 1,297m 2:34.8

1297m;2.34.2/500m;54spm;95w;628cph; 59cals

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01/03/22 12:00.0 1,287m 4:39.7

Warm Up, 6x2mins;3.21.4/500m;27spm;43w;447cph;85cals; Drag Factor 110 ie4/5.

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01/01/22 15:15.1 2,258m 3:22.6

3x750m.2mint
2.23.3/500m;29spm;42w;443cph;111cals

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01/01/22 15:00:00.0 1,549m 4:50:30.6

Warmup. 4.50.5/500m;20spm;14w;349cph;87cals

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12/31/21 37:15.9 5,000m 3:43.5

1K(26/24/22/24/26spms)
3.43.5./500m;24spm;31w;407cph;251cals

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12/30/21 15:00.0 1,148m 6:31.9

5.02.8/500m;20spm;13w;342cph;85cals

 View workout
12/30/21 6:40.0 1,148m 2:54.2

2,54.2/500m;;42spm[66w;527cph;42cals
SESSION...

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12/30/21 15:00.0 1,486m 5:02.8

WU
5.02.8/500m;20spm;13w;342cph;85cals

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12/29/21 18:51.5 3,000m 3:08.5

12x250m.1mint;3.08.5/500m;36spm;52w;
479cph;

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12/26/21 15:00.0 2,531m 2:57.7

5x3mins;2mint;2.57.7/500m;42spm;62w;514cph;127cals

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12/26/21 10:00.0 1,464m 3:24.9

WU;5x3mins;3.24.9/500m;41w;439cph;
70cals;26spm

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12/25/21 20:00.0 3,011m 3:19.2

1x20mins;3.19.2/500m;26spm;44w;452cph
150cals;.

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12/24/21 34:05.5 5,000m 3:24.5

5x1000m,1mint;3.24.5/500m;25spm;41w;
440cph;250cals...

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12/23/21 17:12.8 3,000m 2:52.1

12x250m.2m30int; 2.52.1/500m;34spm;
69w;536cph;149cals

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12/22/21 29:02.2 5,000m 2:54.2

2.56.4/500;29spm;64w;513cph;253cals;
Dragb5/6;D125 Drag Factor 125

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12/20/21 20:00.0 1,782m 5:36.7

10x1m steady,alternate10x1 hard'
2.48.3/500m;47spm;73w;552cph;88cals;
knee ok

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12/19/21 15:00.0 2,020m 3:42.7

KAYAK
90sec rounds ie60secs steady,30 lively;
6.42.7/500m;37spm;32w;408cph;97cals;
D5-6, Rowiwng legs only to protest knee

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12/18/21 40:00.0 5,964m 3:21.2

2x20,1mint;3.212/500m;26spm;43w;447cph
397cals;D5/6.

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