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Derek Farman

Log

Date Workout Score Ave Comments Action
02/21/22 35:06.7 6,000m 2:55.5

1x6000m;2.55.5//500m;29spm;65w;
522cph;303cals

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02/20/22 32:02.9 5,000m 3:12.2

1x5000m;;3.18.2/500m;26spm;45w;454cph
250cals

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02/19/22 24:25.5 4,000m 3:03.1

4x1000,3mint;3.03...1/500m;27spm;57w;
201cals;495cph;

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02/18/22 14:34.5 2,500m 2:54.9

5x500m.2mint;2..54.9/500m;29spm;65w;525cph;125cals

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02/18/22 15:00.0 1,354m 5:32.3

WU;4.22/500m;22spm;22w;375cph;95cals

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02/17/22 24:00.0 3,786m 3:10.1

M.4x6mins,2mint;3.10.1/500m;26spm;51w;
475cph;188cals

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02/17/22 15:00.0 1,774m 4:13.6

5x3mins,2mint;;;;;4.13.6/500m;22spm;21w;
373cph;94cals

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02/16/22 54:08.6 8,000m 3:23.0

1x8000m;3.2.0/500m;24spm;442;443cph;
400cals. Once again DF 3/4

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02/15/22 10:00.0 1,699m 2:56.5

10x10mins,1mint;2.55.5/500m;26spm;64w;
518cph;81cals
Key finding...the sweet spot...Drag Factor 3/4

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02/15/22 10:00.0 1,544m 3:14.3

Warm Up;3.14.3/500m;25spm;48w;464cph;
75calories

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02/13/22 1:04:44.5 10,000m 3:14.2

1x10000m;3.14.2/500m;26spm;;48w;
464cph;500cals.DF444/5

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02/12/22 10:00.0 1,830m 2:43.9

10x10m,1mint;2.43.9/500m;29spm;79w;573w;573cals;91cals;DF6

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02/12/22 15:00.0 1,927m 3:53.5

5x3mins;;18,10,22,24,26;3.59.5/500m;27w;394cph;98cals;DF6...

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02/11/22 1:00:00.0 5,000m 6:00.0

10x500m'30sec mint;2.58.3/500m;26spm;
62w;512cph.250cals.DF6
;bg

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02/10/22 1:00:00.0 8,373m 3:34.9

1x60mins;3.34.8/500m;24spm;35w;421cph;
418cals;103DF

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02/08/22 15:00.0 2,390m 3:08.2

3...02.4/500m;26spm;52w'480cph;118cals

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02/08/22 15:00.0 1,592m 4:42.6

WU;5x3mins,1mint;4.42.4/500;20spm;15w;
352cph;88cals

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02/06/22 32:40.3 5,000m 3:16.0

1x5000;Ratee changes every 1000m;
24-26-28-26-24sppm;3.16.0/500m;25spm;
46w;459cph;25`cals. BAB

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02/05/22 20:00.0 3,212m 3:06.7

5x4spm,1mint;
3.06.7/500m;26spm;54w;484cph;160cals

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02/05/22 9:00.0 2,038m 2:12.4

WU;4.20.1/500;22spm;20w;368cph;53cals;
DF 4

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02/04/22 17:12.4 3,000m 2:52.0

2.52.0/500m;28spm;69w;536cph;152cals
Drag Factor104 ?D3

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02/02/22 21:27.0 3,140m 3:24.9

3.24.9/500;27spm;41w;429cph;156cals
Felt very tired.

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02/01/22 27:18.5 5,000m 2:43.8

Time Trial. 2.43.8/500;31spm;80w;573cph;259cals
watts...71/72/75/86/96/ Pleased

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01/30/22 15:00.0 2,548m 2:56.6

5x3mins/1mint;2.56.6/500m;64w;519cph;
127cals

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01/30/22 15:00.0 1,733m 4:19.6

Warm UP 5x3,5seecint;4.19,6/500m;20spm;
20w;363cph;99cals

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