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Derek Farman

Log

Date Workout Score Ave Comments Action
08/31/21 15:00.0 1,835m 4:05.2

Standard Warm Up
4.05.2/500m;20spm;24w;387cph;35cals

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08/30/21 1:02:30.4 10,000m 3:07.5

1x10000;
307.5/500m;23spm;105bpm;53w;482cph;500cals

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08/28/21 27:46.5 5,000m 2:46.6

5x1000m,22/26/22/26/22spm;no mint
2.46.6/500m;24spm;114bpm;76w;560cph;257cals. Very pleased with outcome

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08/28/21 15:00.0 1,819m 4:07.3

Warm Up;4.07..3/500m;;20spm;23w;279cph;96cals

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08/27/21 30:00.0 5,082m 2:57.0

2x15mins,4mint;2.57.0/500m;26spm;110bpm;63w;
516w;516cph;257cals

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08/27/21 15:00.0 1,703m 4:24.2

Standard Warm up...5x3mins; 4.23.3/500m;20spm;
19w;365cph;92cals

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08/26/21 1:02:01.5 10,000m 3:06.0

1x10000m;3.06.0/500m;23spm;93bpm;54w;480cph;
500cals

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08/25/21 12:00.0 2,173m 2:45.6

6x2mins,1mint;2.45.5/500m;24spm;107bpm;77w;
564cph;109cals. Damper 4/5.

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08/25/21 15:00.0 1,844m 4:04.0

Standard Warm Up
5x3mins,05mint;4.04.0/500m;20spm;24w;382cph;
97cals

 View workout
08/24/21 50:00.0 8,061m 3:06.0

5x10mins,2mint;3.06.0/500m;24spm;94bpm;54w;
484bpm;405cals. NB. Damper4/5;24spm;54w;94bpm
LONG 54W;MEDIUM 64W; SHORT 74W+.

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08/24/21 15:00.0 3,653m 4:06.3

Warm up for Row.
4.06.3/1000m;40rpm;23w;350cph;92cals

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08/23/21 25:24.4 6,000m 2:07.0

6x1000/2mint;
2.57.4/500m;24spm;100bpm;63w;517cph;300cals

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08/22/21 20:00.0 3,152m 3:10.3

10x2mins; 22spm/24spm;
3.10.3/500m;22pm;97bpm;51w;474cph;153cals...
Recovery session

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08/21/21 55:00.0 5,000m 5:30.0

1x5000m;02:pm session
3.29.4/500m;20sspm;90bpm;36w;471cph;250cals.
intended to row 8000m but felt like shit so cut distance to 5k…

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08/19/21 45:00.0 7,334m 3:04.0

3x45mins,2mint;
3.04,0/500m;24spm;97bpm;56w;493cph;369cals.

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08/18/21 58:36.9 10,000m 2:55.8

2ks-rpm...22.24.26.24.22;2.44pm session
2.55.8/500m;23spm;114bpm;64w;521cph;508cals
Times per 2K=11(55.1/36.7/45.3/46.9/32.9.) Pl…

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08/17/21 19:30.0 3,750m 2:36.0

3x750m,2mint;2.36/500m;31spm;121w;715cph;199cals
Excellent row...#5/5;3.33.8;2.22.5/500m;31spm;121w;
715cph;42cals

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08/17/21 15:00.0 1,806m 4:09.1

Standard warm up...4.09.1/500m;21spm;23w;377cph;
96cals

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08/12/21 30:00.0 4,500m 3:20.0

Broadlands

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08/10/21 24:00.0 6,000m 2:00.0

6x4nins,3mint;2.43.1/500m;25spm;104bpm;81w;
577cph;228cals

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08/10/21 15:00.0 1,786m 4:11.9

Standard Warm up 4.11.9/500m;20spm;;22w;2;375cph;
94cals

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08/10/21 1:02:09.3 10,000m 3:06.4

1x10000m;002:35pm session;
03.06..4/500m;24spm;102bpm;54w;405cph;500cals

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08/08/21 1:01:56.6 10,000m 3:05.8

4(2k@22spm+2k@26spm)@(95bpm);
3.05.8/500m;23spm;97bpm;55w;467cph;501cals;
An interesting session.

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08/07/21 0:21.2 100m 1:46.0 View workout
08/07/21 2:13.8 600m 1:51.5

6x100m;3mints; 1.50.8/500m;45spm;357w;1186cph;
96cals. 2(13.8/23.9/21.6/21.2/21.4/22.1

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