30:00.0 row on September 07, 2021

Derek Farman 30:00.0 row

4,886

Meters

30:00.0

Time

3:04.1

Pace

246

Calories

Average Watts	56
Calories Per Hour	492

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x10mins,4mint;3.04.1/500m;24spm;56w;492cph;
246cals.