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Derek Farman

Log

Date Workout Score Ave Comments Action
05/09/21 58:43.1 10,000m 2:56.1

1x10000m in watts;03:56pm session;
2.56.1/500m;23spm;104bpm;64w;520cph;
500cals. AIMS OF 10K...
92-107bpm;22spm;104bpm;62w;(…

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05/09/21 8:00.0 1,065m 3:45.3

WARM UP
1x8mins;03:56pm session
3.45.3/500m;22spm;79bpm;64w;405cph;
52cals

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05/06/21 47:14.3 8,000m 2:57.1

4x2000m,2mints;03:56:00pm session;
2.57.1/500m;23spm;108bpm;63w;516cph;
404cals. Hard session-originally set out to do 5 ints bu…

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05/04/21 15:59.4 3,000m 2:39.9

6x5minutes,2mint;03:30pm session
2.39.9/500m;25spm;114bpm;66w;594cph;
156cals+Weight Training...7x7x7;3KgDB; 22m.54secs;115bpm.

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05/03/21 24:00.0 9,098m 2:38.2

3x8m.4mints;
3.38.2/1000;71rpm;108bpm;88w;603cph;
240cals

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05/03/21 21:30.0 4,000m 2:41.2

4x1000m,1mint;03:30pm session;
2.41.3/500m;24spm;102bpm;83w;587cph;
208cals.

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05/02/21 2:55.5 8,545m 0:10.2

5x10mins,2mint;03:15pm session;
2.55.5//500m;23spm,106bpm;65w;522cph;434cals.

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04/30/21 35:02.5 6,000m 5:50.4

4x1500m,2mint;
65w;523cph;03::05pm session
2.55.2/500m;24spm;105bpm;65w;523cph;
304cals.
7x7x7 weight training; 21mins;;1…

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04/29/21 2:36.5 5,675m 0:27.5

1x15mins;2.38.5/1000m;65rpm;104bpm;58w;601cph;150cals.

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04/29/21 28:44.7 4,000m 3:35.5

8x500m,1mint; 04:10pm session;
2.52.4/500m;25spm;104bpm;68w;534cph;
251cph.

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04/28/21 1:20.0 452m 1:28.4

6x20secs,1mint;
2.12.7/500m;33spm;108bpm;150w;814cph;
24cals;. #3-87metres;1.56.2;39bpm

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04/28/21 24:00.0 4,186m 2:52.0

8x3mins,1mint;03:20pm session;
2.52/500m;24spm;106bpm;69w;536cph;
211cals.

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04/27/21 10:06.1 4,500m 2:14.6

3x1500m,03:50m,2mint;
2.23.5/1000m;66rpm;118bpm;118w;706cph;
125cals

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04/27/21 34:42.5 6,000m 2:53.5

3x2000,2mint; 03:15pm:
2.53.5/500m;24spm;115bpm;67w;530cph;
306cals. 2Kms-3.00.3/2.55.7/2.44.6

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04/26/21 1:09:45.6 10,000m 3:29.2

1x10000;03:10pm session
3.29.2/500m;21spm;89bpm;38w;431cph;
500cals

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04/24/21 40:00.0 5,903m 3:23.2

1x40mins;BDBBE;04:00PM session;
3.23.2/500m;22spm;90bpm;42w;443cph;
293cals

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04/23/21 15:00.0 6,149m 2:26.3

B-D-D-B-B-B--A-A-A-A-B-B-E;
2.26.3/1000m;64rpm;118bpm;112w;684cph;
169cals

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04/23/21 20:00.0 2,846m 3:30.8

B-D-B-C-E; 03:05pm;
2.443.8/500m;23spm;94bpm;37w;428cph;
140cals.

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04/22/21 15:04.1 2,000m 3:46.0

1x2000m;
3.46/500m;20spn;100bpm;30w;4404cph;
105cals

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04/22/21 14:05.0 6,000m 2:20.8

1x6000,2mint;03:25pm session
2.29.0/1000;63rpm;114bpm;106w;663cph;
163cals

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04/21/21 11:32.7 2,250m 2:33.9

3x750m,1mint;
2.33.9/500m;25spm;115bpm;96w;630cph;
120cals

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04/21/21 1:00:00.4 5,000m 6:00.0

1x5000m;03.33pm session;
24spm;100bpm;60w;505cph;252cals

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04/20/21 31:50.4 5,000m 3:11.0

5x1000m(22-26-22-26-22spm;03:20pm
3.11.0/500m;23spm;93bpm;41w;4472cph;
251cals+ WT 7x7x7; 21mts0. Felt fine

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04/19/21 33:09.9 5,000m 3:18.9

BACK ON THE ERG.
I have not been sciving...very real problem with my left hand so decided to take a rest.
03:52pm session;10x500m…

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04/07/21 56:52.6 10,000m 2:50.6

10x10000m;02:54pm session;
2.50.1/500m;22spm;114bpm;71w;544cph;
506cals. NB 22spm max ;stay relaxed

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