Concept2 Logbook | Log for Derek Farman

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Derek Farman

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/21	1:01:36.2	10,000m	3:04.8	RowErg	DAY ONE WORLD ERG CHALLENGE. 1x10000m;0301pm session; 3.04.8/500m;21spm;55w,490cph;503cals	View workout
03/13/21	27:18.0	10,000m	2:43.8	BikeErg	1x10000;03.55pm; 02.43.8/1000m;50rpm;96bpm;80w;574cph; 260cals	View workout
03/13/21	29:05.1	5,000m	2:54.5	RowErg		View workout
03/12/21	1:04:35.9	10,000m	3:13.7	RowErg	1x10000m; 03.57pm; 3.13.7/500m;22spm;48w;465cph;500cals. Again rowed by watts and bpm.	View workout
03/11/21	15:00.2	2,500m	3:00.0	RowErg		View workout
03/11/21	29:39.0	10,000m	2:57.9	BikeErg	1x10000m;03:17pm session; 2.57.9/1000m;46rpm;bpm87;62w;513cph; 251cals	View workout
03/10/21	1:05:36.3	10,000m	3:16.8	RowErg	1x10000m;03:17pm session; 3.15.8/500m;21spm;86bpm;46w;457cph; 500cals.	View workout
03/09/21	58:31.9	10,000m	2:55.5	RowErg	1x10000m;02:56pm session 2.55.5/500m;24spm/65w/522cph/507cals.	View workout
03/08/21	29:49.9	10,000m	2:58.9	BikeErg	1x10000m;03:50pm session 2.58.5/1000m;49rpm;92bpm;61w;511bph; 250cals	View workout
03/08/21	34:24.6	5,000m	3:26.4	RowErg	1x5000m/500m;03:50pm session; 3.26.4/500m;22spm;91bpm;40w;436cph; 250cals.	View workout
03/06/21	1:02:49.6	10,000m	3:08.4	RowErg	1x10000m;03:15pm session 3.08.4/500m;22spm;90bpm;52w;479cph; 500cals.	View workout
03/05/21	24:13.0	3,750m	3:13.7	RowErg		View workout
03/05/21	33:09.5	5,000m	3:18.9	RowErg	1x5000m;02:55pm session; 3.19.9/500m;22spm;84bpm;46w;452cph; 250cals	View workout
03/04/21	34:39.4	5,000m	3:27.9	RowErg	3.27.9/500m;22spm;89bpm;39w;433cph; 250cals.	View workout
03/04/21	33:10.1	10,000m	3:19.0	BikeErg	1x10000m;02:50pm session; ;3:07:0/1000m;47rpm;54w;484cph;259cals	View workout
03/03/21	30:40.7	10,000m	3:04.0	BikeErg	1x10000m;03:51pm session; 3.04.7/1000m;46rpm;56w;493cph;250cals.	View workout
03/03/21	34:47.3	5,000m	3:28.7	RowErg	1x5000m;03:11pm session; 3.28.7/500m;21spm;87bpm;38w;432cph; 250cals.	View workout
03/02/21	34:29.4	5,000m	6:53.8	BikeErg		View workout
03/02/21	1:05:20.0	10,000m	6:32.0	BikeErg	1x10000m;03:11pm; 3.15.6/500m;21spm;94bpm;47w;460cph; 500cals.	View workout
03/01/21	31:55.8	10,000m	3:11.5	BikeErg	1x1000m;04:58pm session; 3.11.5/1000m;46rpm;90bpm;50w;471cph; 250cals.	View workout
03/01/21	33:25.4	5,000m	3:20.5	RowErg	1x5000m;4.23pm. session; 3.20.5/500m;19spm;95bpm;433w;443cph; 250cals. (Ran low on fluid)	View workout
02/27/21	33:10.5	5,000m	3:19.0	RowErg	1x5000m; 04:35pm session; 3.19.0/500m;20spm;86bpm;44w;452cph; 250cals	View workout
02/27/21	30:27.4	10,000m	3:02.7	BikeErg	1x10000m;04:00pm session 3..28.3/1000m;49rpm;88bpm250cals.	View workout
02/26/21	15:29.4	5,000m	3:05.8	BikeErg	1x5000m;03:15pm session 3.05.4/1000m;48rpm; 85bpm; 54w;487cph;125cals Return to the bike-kept limits as per Row erg and resul…	View workout
02/25/21	1:08:49.4	10,000m	3:26.4	RowErg	1x10000m;03:09pm session; 3.26.4/500m;20spm;91bpm;40w;436cph; 500cals	View workout

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