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Derek Farman

Log

Date Workout Score Ave Comments Action
01/14/21 1:46:38.5 18,000m 2:57.7

3x6000m, 4mint;03:55pm;;
2.57.7/500m;24spm;97bpm;62w

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01/12/21 1:00:00.0 10,418m 2:52.7

1x60mins,03.35pm session;
2.52.7/500m;23spm;113bpm;68w;533cph;
532cals. Very pleased with session.

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01/11/21 48:22.5 8,000m 3:01.4

4x2000m,3mint;03:15pm session
3.01.4/500m;24spm;101bpm;49w;501cph;
403cals

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01/05/21 1:00:00.0 10,159m 2:57.1

1x60mins;03.25pm session;
2.57.1/500m;25spm;110bpm;63;516cph;
515cals.

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01/04/21 1:11:11.1 12,000m 2:57.9

4x3000m;2mint;02:58pm session;
2.57.9/500m;24spm;114bpm;62w;513cph;
608cals

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01/02/21 40:00.0 7,370m 2:42.8

8x5mins;2mint;03:32 pm session
2.42.8/500m;24spm;110bpm;81w;579cph;
381cals

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12/31/20 1:26:58.5 15,000m 2:53.9

3x5000m,4mint;02:35pm session,
2.52.9/500m;25spm;104bpm;66w;528cph
766cals

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12/29/20 1:00:00.0 10,352m 2:53.8

1x60mins;03:30pm session;
2:53.8/500m;25spm;108bpm;67w;529cph;527cals

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12/28/20 48:00.0 82,811m 0:17.3

4x12,2mint;03:30pm session;
2.53.8/500m;24spm;112bpm;67w;529cph;
422cals.

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12/26/20 48:00.0 8,302m 2:53.4

6x8mins,2mint:03:30pm session;
2.53.4/500m;24spm;wmz/bpm;67w;520;
422cals.

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12/24/20 1:09:33.8 12,000m 2:53.9

3x4000m, 6mint; 02:38pm session;
2.52.9/500m;53spm;96bpm;67w;529cph;
613cals.

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12/22/20 50:00.0 8,267m 3:01.4

1X60mins; 03:30pm session;
3.01.5/500m;24spm;59w;501cph;419cals.
spm 2.55.5/500m. Ran out of water in last 10 mins-started going…

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12/21/20 45:53.9 8,000m 2:52.1

4x2000m,,3mint; 03:25pm session;
2.52.1/500m;25spm;110bpm;409cals
Good row but must not go over the top.

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12/19/20 49:00.0 8,548m 2:51.9

7x7mins,2mint;06:19pm session;
2.51.9/500m;25spm;107bpm;83w;536cph;
435cals

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12/17/20 1:45:31.0 18,000m 2:55.8

3x6000m,4mint;01:32pm session;
2.55.8/500m;27spm;108bpm;64w;521cph;
916cals. Very pleased with performance. I will add a critiq…

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12/15/20 1:00:00.0 10,221m 2:56.1

1x60mins;04:15pm session
2.56.1/500m;25spm;100bpm;64w;519cph;
519 cals.

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12/14/20 1:00.0 9,000m 0:03.3

3x3000m,3 mint;03:15pm session;
2.56.7/500m;25spm;104bpm;63w;518cph;457cals.

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12/12/20 40:00.0 6,907m 2:53.7

5X8mins,2mint,03:15pm session;
2.?7/500m:101;bpm:25spm;67w;529cph;
351cals.

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12/10/20 1:29:02.2 15,000m 2:58.0

3x5000m,4mint;01:40pm session;
2m58/500m;26spm;108bpm;62w;513cph;761cals

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12/08/20 1:00:00.0 10,000m 3:00.0

1x60mins;03:20 pm session;
3.00/500m24spm;95;bpm;60w;506cph;
505cals

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12/07/20 48:00.0 8,093m 2:57.9

4x12mins,2mint;10:00am session;
2.57,9/500m;24spm;103bpm;62w;513cph;
403cals. Pleased. 3min/500m;24spm.

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12/05/20 48:00.0 8,224m 2:55.0

6x8mins,2mint; 06:00pm session
2.55.0/500m;24spm;108bpm;65w,];524cph;
417 cals

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12/03/20 1:09:46.9 12,000m 2:54.4

3x4000m,6mint;:3:309m sesssion;
2.54.4/500m;25spm;108bpm;66w;526cph;613 cals. #3...21.56.5;2.44.5/500;27spm;79w;570cph;208 cals. Ver…

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12/01/20 10:00.0 4,827m 1:02.1

1x10mins warm up; 02:45pm session
24spm

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12/01/20 50:00.0 8,602m 2:54.3

1x50mins;03:10pm session;
2.54.3/500m;25spm;103bpm;66w;527cph;437cals

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