10:00.0 row on July 12, 2021

Derek Farman 10:00.0 row

1,000

Meters

10:00.0

Time

5:00.0

Pace

Calories

Average Watts	13
Calories Per Hour	344

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm Up;5x2mins;10/20/30/40/50watts;
3.38/500m;23spm'34w;416cph;69cals.