James Waller
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/14/19 | 15000m | 56:12.3 | 1:52.4 | Slides | View workout | |
| 08/13/19 | 56:23.2 | 15,000m | 1:52.7 | Slides | View workout | |
| 08/12/19 | 15000m | 56:29.2 | 1:52.9 | Slides | View workout | |
| 08/01/19 | 16x750m/2:30r | 39:28.8 | 1:38.7 | RowErg | View workout | |
| 07/27/19 | 10x1:00/1:00r | 3,095m | 1:36.9 | RowErg | View workout | |
| 07/24/19 | 29:49 | 16,047m | 1:51.4 | BikeErg | View workout | |
| 07/18/19 | 20000m | 37:07.2 | 1:51.3 | BikeErg | View workout | |
| 07/10/19 | 38:18.1 | 10,000m | 1:54.9 | RowErg | View workout | |
| 07/09/19 | 1000m | 3:03.8 | 1:31.9 | RowErg | View workout | |
| 06/18/19 | 20:01 | 5,378m | 1:51.7 | RowErg | View workout | |
| 06/17/19 | 15:27 | 4,135m | 1:52.2 | RowErg | View workout | |
| 06/10/19 | 12000m | 42:46.8 | 1:46.9 | RowErg | View workout | |
| 05/24/19 | 2x250m/2:00r | 1:29.2 | 1:29.2 | RowErg | View workout | |
| 05/24/19 | 8000m | 29:50.0 | 1:51.8 | RowErg | View workout | |
| 05/20/19 | 3:02 | 763m | 1:59.4 | Slides | View workout | |
| 05/20/19 | 6:55 | 1,803m | 1:55.1 | Slides | View workout | |
| 05/20/19 | 10:11 | 2,623m | 1:56.5 | Slides | View workout | |
| 05/20/19 | 37:30 | 10,085m | 1:51.5 | Slides | View workout | |
| 05/17/19 | 4x3:00/5:00r | 3,851m | 1:33.4 | Slides | View workout | |
| 05/17/19 | 8:25 | 2,267m | 1:51.4 | Slides | View workout | |
| 05/16/19 | 26:14 | 7,051m | 1:51.6 | RowErg | View workout | |
| 05/14/19 | 10000m | 36:27.7 | 1:49.3 | RowErg | View workout | |
| 05/13/19 | 43:57.5 | 12,000m | 1:49.8 | Slides | View workout | |
| 05/10/19 | v500m/2:00r...6 | 2,000m | 1:30.3 | Slides | View workout | |
| 05/08/19 | 15000m | 55:48.6 | 1:51.6 | RowErg | View workout |