James Waller
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/20/19 |
6:15.0 |
2,000m |
1:33.7 |
RowErg |
View workout
|
12/18/19 |
1:00 |
326m |
1:32.0 |
RowErg |
View workout
|
12/18/19 |
100m |
0:17.5 |
1:27.5 |
RowErg |
View workout
|
12/18/19 |
250m |
0:46.0 |
1:32.0 |
RowErg |
View workout
|
12/18/19 |
30:00.0 |
7,652m |
1:57.6 |
RowErg |
View workout
|
12/17/19 |
3:07.2 |
1,000m |
1:33.6 |
RowErg |
View workout
|
12/17/19 |
14:34.7 |
3,794m |
1:55.2 |
RowErg |
View workout
|
12/16/19 |
3x20:00/1:30r |
15,288m |
1:57.7 |
RowErg |
View workout
|
12/11/19 |
6x500m/3:00r |
9:03.3 |
1:30.5 |
RowErg |
View workout
|
12/10/19 |
1:00:00.0 |
15,531m |
1:55.8 |
RowErg |
View workout
|
12/09/19 |
1:15:00.0 |
19,696m |
1:54.2 |
RowErg |
View workout
|
12/06/19 |
1:15:00.0 |
19,141m |
1:57.5 |
RowErg |
View workout
|
12/04/19 |
9:19.3 |
3,000m |
1:33.2 |
RowErg |
View workout
|
11/26/19 |
8x3:00/2:00r |
7,297m |
1:38.6 |
RowErg |
View workout
|
11/25/19 |
3x25:00/1:30r |
19,585m |
1:54.8 |
RowErg |
View workout
|
11/23/19 |
30:00.0 |
7,853m |
1:54.6 |
RowErg |
View workout
|
11/20/19 |
8x5:00/2:00r |
11,708m |
1:42.4 |
RowErg |
View workout
|
11/18/19 |
3x25:00/1:30r |
19,488m |
1:55.4 |
RowErg |
View workout
|
11/14/19 |
2x30:00/1:30r |
15,551m |
1:55.7 |
RowErg |
View workout
|
11/13/19 |
1:00:00.0 |
16,713m |
1:47.7 |
RowErg |
View workout
|
11/11/19 |
1:15:00.0 |
19,499m |
1:55.3 |
RowErg |
View workout
|
11/09/19 |
20:00.0 |
5,872m |
1:42.1 |
RowErg |
View workout
|
11/06/19 |
v15:00/3:00r...3 |
10,672m |
1:52.4 |
RowErg |
View workout
|
11/05/19 |
0:15.5 |
100m |
1:17.5 |
RowErg |
View workout
|
11/05/19 |
1:00.0 |
372m |
1:20.6 |
RowErg |
View workout
|