James Waller
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/18/19 |
40:00.0 |
11,586m |
1:43.5 |
RowErg |
View workout
|
09/16/19 |
1:00:00.0 |
15,657m |
1:54.9 |
RowErg |
View workout
|
09/14/19 |
20:00 |
5,839m |
1:42.7 |
RowErg |
View workout
|
09/11/19 |
30:00 |
7,571m |
1:58.8 |
RowErg |
View workout
|
09/11/19 |
1:00 |
368m |
1:21.5 |
RowErg |
View workout
|
09/11/19 |
100m |
0:15.6 |
1:18.0 |
RowErg |
View workout
|
09/09/19 |
3x15:00/2:00r |
11,922m |
1:53.2 |
RowErg |
View workout
|
09/08/19 |
1:30:00 |
46,385m |
1:56.4 |
BikeErg |
View workout
|
09/07/19 |
30:00 |
7,919m |
1:53.6 |
RowErg |
View workout
|
09/04/19 |
1:00:00.0 |
16,810m |
1:47.0 |
RowErg |
View workout
|
09/02/19 |
45:00.0 |
11,850m |
1:53.9 |
RowErg |
View workout
|
08/31/19 |
6:21.4 |
2,000m |
1:35.3 |
RowErg |
View workout
|
08/29/19 |
38:13.1 |
10,000m |
1:54.6 |
RowErg |
View workout
|
08/28/19 |
32:20.6 |
8,750m |
1:50.8 |
RowErg |
View workout
|
08/27/19 |
2x30:00/2:00r |
15,609m |
1:55.3 |
RowErg |
View workout
|
08/26/19 |
2:00:00 |
62,286m |
1:55.5 |
BikeErg |
View workout
|
08/24/19 |
2x40:00/2:00r |
20,423m |
1:57.5 |
RowErg |
View workout
|
08/22/19 |
1:00:00 |
15,429m |
1:56.6 |
RowErg |
View workout
|
08/21/19 |
50:00.0 |
13,190m |
1:53.7 |
RowErg |
View workout
|
08/20/19 |
31:02.5 |
10,000m |
1:33.1 |
RowErg |
View workout
|
08/19/19 |
1:00:00 |
15,977m |
1:52.6 |
RowErg |
View workout
|
08/17/19 |
2x6000m/2:00r |
47:00.9 |
1:57.5 |
RowErg |
View workout
|
08/17/19 |
6x500m/1:00r |
9:19.1 |
1:33.1 |
RowErg |
View workout
|
08/16/19 |
15000m |
56:29.2 |
1:52.9 |
RowErg |
View workout
|
08/15/19 |
3x5000m/2:00r |
56:59.0 |
1:53.9 |
RowErg |
View workout
|