James Waller v15:00/3:00r...3 row
10,672
Meters
40:00.0
Time
1:52.4
Pace
767
Calories
170
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,728 |
| Overall Time | 53:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 121 |
November 06, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,672 | 1:52.4 | 246 | 1147 | 22 | 170 | |
| 15:00.0 | 3,997 | 1:52.5 | 245 | 1144 | 21 | 160 | |
| r: 3:00 | 9 | ||||||
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 30 | 174 | |
| r: 5:00 | 31 | ||||||
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 21 | 176 | |
| r: 5:00 | 16 | ||||||
| r56 |
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Workout Graph
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