Paul Peppard

Log

Date Workout Score Ave Comments Action
01/03/18 23:00 6,020m 1:54.6

Just Row, by LiveRowing

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01/03/18 20:33 5,494m 1:52.2

Just Row, by LiveRowing

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01/03/18 1000m 3:54.4 1:57.2

1k Row, by LiveRowing

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01/02/18 1000m 3:52.1 1:56.0

1k Row, by LiveRowing

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01/02/18 30:38.0 8,000m 1:54.8

LiveRowing died during upload. Again. 500-1000-1500-1000-500 interval workout with 500m rests. 500m paces: 1:43.6, 1:44.5, 1:46.2, 1:47.3…

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12/31/17 v808m/2:00r...12 9,748m 1:50.7

Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing

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12/30/17 30:07 7,970m 1:53.3

Just Row, by LiveRowing

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12/30/17 1000m 3:57.9 1:58.9

1k Row, by LiveRowing

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12/29/17 10000m 36:43.4 1:50.1

10k Row, by LiveRowing

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12/29/17 1000m 3:51.5 1:55.7

1k Row, by LiveRowing

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12/28/17 v1000m/0:10r...9 5,000m 1:45.2

500 M Repeats, by LiveRowing

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12/28/17 1000m 3:55.7 1:57.8

1k Row, by LiveRowing

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12/26/17 21097m 1:19:39.7 1:53.2

HM, by LiveRowing

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12/26/17 1000m 3:57.6 1:58.8

1k Row, by LiveRowing

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12/24/17 1000m 3:43.1 1:51.5

1k Row, by LiveRowing

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12/24/17 10000m 37:47.8 1:53.3

10k Row, by LiveRowing

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12/24/17 1000m 3:55.2 1:57.6

1k Row, by LiveRowing

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12/23/17 v768m/2:00r...12 9,455m 1:54.2

Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing

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12/22/17 10000m 37:04.3 1:51.2

10k Row, by LiveRowing

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12/21/17 v1000m/0:10r...9 5,000m 1:48.0

500 M Repeats, by LiveRowing

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12/21/17 2000m 7:55.5 1:58.8

2k Row, by LiveRowing

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12/20/17 6000m 22:21.7 1:51.8

6k Row, by LiveRowing

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12/20/17 2000m 7:43.6 1:55.9

2k Row, by LiveRowing

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12/19/17 v500m/2:00r...4 2,000m 1:42.5

Short Interval End-of-workout, by LiveRowing

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12/19/17 2000m 7:06.7 1:46.6

2k Row, by LiveRowing

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