Paul Peppard v1000m/0:10r...9 row
5,000
Meters
18:00.5
Time
1:48.0
Pace
374
Calories
| Rest Distance | 3,770 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 8,770 |
| Overall Time | 34:10.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 179 |
December 21, 2017 17:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.5 | 5,000 | 1:48.0 | 277 | 1254 | 31 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 31 | |
| r: 0:10 | 45 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 484 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:00 | 485 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 398 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | |
| r: 2:00 | 472 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 33 | |
| r: 2:00 | 443 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 32 | |
| r: 2:00 | 475 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 464 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 36 | |
| r: 2:00 | 504 | |||||
| r3,770 |
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Workout Graph
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500 M Repeats, by LiveRowing