Paul Peppard v500m/2:00r...4 row
2,000
Meters
6:50.2
Time
1:42.5
Pace
159
Calories
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 14:50.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 183 |
December 19, 2017 19:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.2 | 2,000 | 1:42.5 | 325 | 1416 | 32 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| r: 2:00 | 434 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| r: 2:00 | 426 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 34 | |
| r: 2:00 | 416 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 36 | |
| r: 2:00 | 456 | |||||
| r1,732 |
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Short Interval End-of-workout, by LiveRowing