Paul Peppard

Log

Date Workout Score Ave Comments Action
03/11/18 4:00 1,111m 1:48.0

4 min, by LiveRowing

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03/11/18 4:00 1,136m 1:45.6

4 min, by LiveRowing

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03/11/18 4:00 1,149m 1:44.4

4 min, by LiveRowing

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03/11/18 4:00 1,115m 1:47.6

4 min, by LiveRowing

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03/11/18 4:00 1,102m 1:48.8

4 min, by LiveRowing

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03/11/18 4:00 1,109m 1:48.2

4 min, by LiveRowing

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03/11/18 4:00 1,093m 1:49.7

4 min, by LiveRowing

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03/11/18 4:00 1,075m 1:51.6

4 min, by LiveRowing

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03/11/18 4:00 1,073m 1:51.8

4 min, by LiveRowing

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03/10/18 10000m 37:29.5 1:52.4

10k Row, by LiveRowing

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03/10/18 1000m 3:54.5 1:57.2

1k Row, by LiveRowing

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03/09/18 v4156m/3:00r...2 8,303m 1:48.3

15’-3’-15’-0, by LiveRowing

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03/09/18 1000m 3:45.6 1:52.8

1k Row, by LiveRowing

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03/09/18 1000m 4:01.4 2:00.7

1k Row, by LiveRowing

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03/08/18 10000m 37:05.2 1:51.2

10k Row, by LiveRowing

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03/08/18 1000m 3:51.6 1:55.8

1k Row, by LiveRowing

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03/06/18 10000m 37:39.6 1:52.9

10k Row, by LiveRowing

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03/06/18 1000m 3:53.6 1:56.8

1k Row, by LiveRowing

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03/05/18 1000m 3:39.2 1:49.6

1k Row, by LiveRowing

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03/05/18 v800m/2:00r...10 4,400m 1:48.0

Weights With Row Intervals 2. (quicker), by LiveRowing

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03/05/18 1000m 3:46.6 1:53.3

1k Row, by LiveRowing

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03/05/18 1000m 3:55.2 1:57.6

1k Row, by LiveRowing

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03/04/18 10000m 37:18.4 1:51.9

10k Row, by LiveRowing

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03/04/18 500m 1:53.9 1:53.9

500m Row, by LiveRowing

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03/03/18 v812m/2:00r...12 9,799m 1:50.2

Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing

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