Paul Peppard v812m/2:00r...12 row
9,799
Meters
36:00.0
Time
1:50.2
Pace
714
Calories
| Rest Distance | 3,311 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,110 |
| Overall Time | 1:00:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 1011 |
| Drag Factor | 158 |
March 03, 2018 22:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,799 | 1:50.2 | 261 | 1199 | 28 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 30 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 33 | |
| r: 2:00 | 518 | |||||
| r3,311 |
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Workout Graph
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Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing