Paul Peppard v800m/2:00r...10 row
4,400
Meters
15:50.8
Time
1:48.0
Pace
327
Calories
| Rest Distance | 2,938 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,338 |
| Overall Time | 35:50.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 155 |
March 05, 2018 21:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 4,400 | 1:48.0 | 277 | 1255 | 28 | |
| 2:53.0 | 800 | 1:48.1 | 277 | 1252 | 29 | |
| r: 2:00 | 252 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 24 | |
| r: 2:00 | 226 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 27 | |
| r: 2:00 | 271 | |||||
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 30 | |
| r: 2:00 | 288 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 30 | |
| r: 2:00 | 299 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 30 | |
| r: 2:00 | 290 | |||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 28 | |
| r: 2:00 | 246 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 28 | |
| r: 2:00 | 266 | |||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 29 | |
| r: 2:00 | 277 | |||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 34 | |
| r: 2:00 | 523 | |||||
| r2,938 |
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Workout Graph
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Weights With Row Intervals 2. (quicker), by LiveRowing