Paul Peppard

Log

Date Workout Score Ave Comments Action
02/07/18 v800m/2:00r...10 4,400m 1:46.3

Weights With Row Intervals 2. (quicker), by LiveRowing

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02/07/18 1000m 3:46.1 1:53.0

1k Row, by LiveRowing

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02/06/18 10000m 36:49.2 1:50.4

10k Row, by LiveRowing

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02/06/18 1000m 3:49.6 1:54.8

1k Row, by LiveRowing

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02/05/18 10:07 2,631m 1:55.5

Just Row, by LiveRowing

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02/04/18 v795m/2:00r...12 9,674m 1:51.6

Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing

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02/04/18 1000m 3:47.7 1:53.8

1k Row, by LiveRowing

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02/03/18 v821m/2:00r...12 9,901m 1:49.0

Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing

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02/03/18 1000m 3:47.6 1:53.8

1k Row, by LiveRowing

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02/02/18 30:00 8,167m 1:50.1

30 min, by LiveRowing

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02/02/18 1000m 3:49.1 1:54.5

1k Row, by LiveRowing

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02/01/18 4000m 14:50.0 1:51.2

4000 m Warmup, by LiveRowing

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02/01/18 15:05 4,049m 1:51.7

4049m, by LiveRowing

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02/01/18 1000m 3:49.0 1:54.5

1k Row, by LiveRowing

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01/31/18 v800m/2:00r...10 4,400m 1:46.0

Weights With Row Intervals 2. (quicker), by LiveRowing

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01/31/18 1000m 3:53.3 1:56.6

1k Row, by LiveRowing

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01/29/18 20:03 5,477m 1:49.8

5,477m, by LiveRowing

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01/29/18 1000m 3:51.7 1:55.8

1k Row, by LiveRowing

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01/28/18 15:20 4,019m 1:54.5

4,109m, by LiveRowing

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01/28/18 1000m 3:49.0 1:54.5

1k Row, by LiveRowing

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01/27/18 18:38 5,011m 1:51.6

5,011m, by LiveRowing

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01/27/18 1000m 3:48.8 1:54.4

1k Row, by LiveRowing

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01/23/18 30:00 7,909m 1:53.7

30 min, by LiveRowing

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01/20/18 21:49.2 6,000m 1:49.1

Midwinter Meltdown Race Novice Masters HW Men (50-59 y)

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01/20/18 6:50.9 2,000m 1:42.7

Midwinter Meltdown Race - Masters Novice HW Men (50-59 y)

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