Paul Peppard

Log

Date Workout Score Ave Comments Action
03/03/18 1000m 3:45.5 1:52.7

1k Row, by LiveRowing

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03/03/18 1000m 3:51.2 1:55.6

1k Row, by LiveRowing

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03/03/18 500m 1:54.6 1:54.6

500m Row, by LiveRowing

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03/02/18 10000m 37:05.5 1:51.2

10k Row, by LiveRowing

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03/01/18 v803m/2:00r...12 9,749m 1:50.7

Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing

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02/28/18 30:00 7,882m 1:54.1

Second 30r20. 600 strokes exactly. Used an iPhone metronome.
30 min, by LiveRowing

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02/28/18 4:00 1,041m 1:55.2

4 min, by LiveRowing

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02/26/18 10000m 36:49.1 1:50.4

10k Row, by LiveRowing

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02/26/18 1000m 3:49.6 1:54.8

1k Row, by LiveRowing

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02/25/18 1000m 3:32.2 1:46.1

1k Row, by LiveRowing

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02/25/18 42:00 4,842m 1:51.5

Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing

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02/25/18 4:00 1,050m 1:54.2

4 min, by LiveRowing

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02/25/18 4:00 1,050m 1:54.2

4 min, by LiveRowing

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02/24/18 100m 0:17.0 1:25.0

100m Row, by LiveRowing

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02/24/18 500m 1:29.9 1:29.9

500m Row, by LiveRowing

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02/24/18 10015m 38:03.1 1:53.9

messed up 10K

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02/24/18 1000m 3:52.7 1:56.3

1k Row, by LiveRowing

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02/24/18 1000m 3:54.7 1:57.3

1k Row, by LiveRowing

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02/22/18 v806m/2:00r...12 9,728m 1:51.0

Weight Training - Sets During Rest Periods - 13 Sets, by LiveRowing

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02/22/18 1000m 3:43.0 1:51.5

1k Row, by LiveRowing

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02/22/18 1000m 3:51.0 1:55.5

1k Row, by LiveRowing

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02/21/18 30:00 7,815m 1:55.1

First 30r20. 600 strokes exactly. Used an iPhone metronome.
30 min, by LiveRowing

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02/21/18 1:03 264m 1:59.8

Nope

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02/21/18 4:00 1,028m 1:56.7

4 min, by LiveRowing

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02/20/18 v800m/2:00r...10 4,400m 1:44.3

Weights With Row Intervals 2. (quicker), by LiveRowing

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