Paul Peppard v1000m/0:10r...9 row
5,000
Meters
17:32.8
Time
1:45.2
Pace
387
Calories
| Rest Distance | 3,766 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 8,766 |
| Overall Time | 33:42.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 196 |
December 28, 2017 22:12:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 5,000 | 1:45.2 | 300 | 1332 | 30 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 30 | |
| r: 0:10 | 43 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | |
| r: 2:00 | 480 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| r: 2:00 | 478 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | |
| r: 2:00 | 466 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| r: 2:00 | 465 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| r: 2:00 | 456 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | |
| r: 2:00 | 458 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | |
| r: 2:00 | 437 | |||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 36 | |
| r: 2:00 | 483 | |||||
| r3,766 |
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Workout Graph
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500 M Repeats, by LiveRowing