Paul Peppard

Log

Date Workout Score Ave Comments Action
07/20/18 v725m/r...9 5,900m 2:03.4

F1 - Silverstone, by LiveRowing

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07/20/18 500m 1:29.5 1:29.5 View workout
07/17/18 5008m 18:54.7 1:53.2

~5k Row, by LiveRowing

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07/17/18 500m 1:56.4 1:56.4

500m Row, by LiveRowing

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07/14/18 4:00 1,108m 1:48.3

4 min, by LiveRowing

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07/14/18 v800m/2:00r...10 4,400m 1:42.9

Weights With Row Intervals 2. (quicker), by LiveRowing

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07/14/18 1000m 3:38.0 1:49.0

1k Row, by LiveRowing

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07/14/18 1000m 3:37.4 1:48.7

1k Row, by LiveRowing

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07/14/18 1000m 3:41.4 1:50.7

1k Row, by LiveRowing

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07/14/18 500m 1:51.6 1:51.6

500m Row, by LiveRowing

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07/12/18 1000m 3:49.8 1:54.9

1k Row, by LiveRowing

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07/12/18 43:31 8,000m 1:46.9

8x1000m r1:40, by LiveRowing

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07/12/18 1000m 3:49.1 1:54.5

1k Row, by LiveRowing

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07/10/18 5:03 1,305m 1:56.2

Just Row, by LiveRowing

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07/10/18 15:06 4,071m 1:51.3

30 min, by LiveRowing

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07/10/18 1000m 3:48.7 1:54.3

1k Row, by LiveRowing

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07/08/18 1000m 3:41.8 1:50.9

1k Row, by LiveRowing

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07/08/18 v309m/1:00r...14 4,326m 1:37.7

F1 Austria, by LiveRowing

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07/08/18 1000m 3:39.2 1:49.6

1k Row, by LiveRowing

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07/08/18 500m 1:54.5 1:54.5

500m Row, by LiveRowing

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07/06/18 500m 1:53.8 1:53.8

500m Row, by LiveRowing

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07/06/18 5000m 18:11.0 1:49.1

5k Row, by LiveRowing

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07/06/18 19:05 5,009m 1:54.3

~5k, by LiveRowing

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07/05/18 500m 1:51.7 1:51.7

500m Row, by LiveRowing

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07/05/18 v250m/0:30r...4 1,000m 1:34.2

4x250 - 30s rest, by LiveRowing

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