Paul Peppard v725m/r...9 row
5,900
Meters
24:16.5
Time
2:03.4
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,900 |
| Overall Time | 24:16.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 121 |
July 20, 2018 16:30:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.5 | 5,900 | 2:03.4 | 186 | 940 | 24 |
| 2:59.0 | 725 | 2:03.4 | 186 | 940 | 20 |
| 2:59.0 | 725 | 2:03.4 | 186 | 940 | 21 |
| 2:59.0 | 725 | 2:03.4 | 186 | 940 | 22 |
| 2:59.0 | 725 | 2:03.4 | 186 | 940 | 23 |
| 2:59.0 | 725 | 2:03.4 | 186 | 940 | 24 |
| 2:58.0 | 725 | 2:02.7 | 189 | 951 | 25 |
| 2:58.0 | 725 | 2:02.7 | 189 | 951 | 26 |
| 2:58.0 | 725 | 2:02.7 | 189 | 951 | 27 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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F1 - Silverstone, by LiveRowing