Paul Peppard

Log

Date Workout Score Ave Comments Action
06/09/18 10000m 36:25.7 1:49.2

10k Row, by LiveRowing

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06/09/18 1000m 3:45.6 1:52.8

1k Row, by LiveRowing

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06/09/18 500m 1:53.5 1:53.5

500m Row, by LiveRowing

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06/08/18 2031m 7:31.8 1:51.2

~2k Row, by LiveRowing

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06/08/18 v623m/r...7 4,361m 1:49.1

F1 Canada, by LiveRowing

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06/08/18 2000m 7:35.3 1:53.8

2k Row, by LiveRowing

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06/08/18 500m 1:58.6 1:58.6

500m Row, by LiveRowing

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05/31/18 30:00 8,157m 1:50.3

Just Row, by LiveRowing

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05/30/18 30:00 8,143m 1:50.5

30 min, by LiveRowing

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05/30/18 500m 1:54.6 1:54.6

500m Row, by LiveRowing

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05/28/18 v500m/2:00r...4 2,000m 1:38.8

Short Interval End-of-workout, by LiveRowing

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05/28/18 5015m 18:43.6 1:52.0

5k Row, by LiveRowing

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05/28/18 500m 1:55.2 1:55.2

500m Row, by LiveRowing

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05/27/18 6620m 25:33.0 1:55.7

6620m r20 Row, by LiveRowing

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05/27/18 500m 1:54.4 1:54.4

500m Row, by LiveRowing

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05/26/18 18:58 5,004m 1:53.7

Just Row, by LiveRowing

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05/25/18 4:00 1,002m 1:59.7

4 min, by LiveRowing

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05/25/18 1:16:20.8 20,000m 1:54.5

LiveRowing App froze in middle of 4x5000m/1:30r. 5000m were: 19:29.7 (1:56.9/500m, sr=18); 18:41.5 (1:52.1/500m, sr=27); 19:42.0 (1:58.2/…

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05/24/18 15:18 4,020m 1:54.2

Just Row, by LiveRowing

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05/23/18 v500m/1:00r...10 5,000m 1:42.8

10 X 500m Intervals With 1 Min Rest., by LiveRowing

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05/23/18 22:26 6,010m 1:51.9

60 min, by LiveRowing

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05/23/18 4:00 1,016m 1:58.1

4 min, by LiveRowing

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05/21/18 35:55 10,005m 1:47.7

Just Row, by LiveRowing

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05/21/18 500m 2:07.6 2:07.6

500m Row, by LiveRowing

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05/20/18 30:00 8,122m 1:50.8

30 min, by LiveRowing

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