Paul Peppard v500m/1:00r...10 row
5,000
Meters
17:08.7
Time
1:42.8
Pace
395
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 27:08.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 132 |
May 23, 2018 23:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.7 | 5,000 | 1:42.8 | 322 | 1406 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 80 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | |
| r: 1:00 | 96 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | |
| r: 1:00 | 99 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | |
| r: 1:00 | 84 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 28 | |
| r: 1:00 | 94 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | |
| r: 1:00 | 69 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | |
| r: 1:00 | 72 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | |
| r: 1:00 | 65 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | |
| r: 1:00 | 86 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | |
| r: 1:00 | 102 | |||||
| r847 |
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10 X 500m Intervals With 1 Min Rest., by LiveRowing