Paul Peppard

Log

Date Workout Score Ave Comments Action
07/05/18 720m 2:46.9 1:55.9

720m Row, by LiveRowing

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07/05/18 1:00 276m 1:48.6

1 min, by LiveRowing

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07/05/18 4:00 1,068m 1:52.3

4 min, by LiveRowing

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07/04/18 30:00 7,841m 1:54.7

30 min, by LiveRowing

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07/04/18 4:00 1,057m 1:53.5

4 min, by LiveRowing

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07/01/18 1000m 3:44.3 1:52.1

1k Row, by LiveRowing

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07/01/18 2000m 7:32.7 1:53.1

2k Row, by LiveRowing

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07/01/18 v555m/1:10r...7 3,108m 1:38.3

July 2018 CTC, by LiveRowing

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07/01/18 2000m 7:23.8 1:50.9

2k Row, by LiveRowing

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07/01/18 500m 1:54.3 1:54.3

500m Row, by LiveRowing

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06/29/18 4:00 1,105m 1:48.5

4 min, by LiveRowing

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06/29/18 6007m 23:09.4 1:55.6

~6k Row, by LiveRowing

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06/29/18 500m 1:59.6 1:59.6

500m Row, by LiveRowing

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06/28/18 36:15 10,006m 1:48.7

Just Row, by LiveRowing

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06/27/18 v500m/2:00r...4 2,000m 1:46.2

Short Interval End-of-workout, by LiveRowing

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06/27/18 v1000m/3:00r...5 3,250m 1:39.5

Rugby Test., by LiveRowing

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06/27/18 2000m 7:29.2 1:52.3

2k Row, by LiveRowing

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06/25/18 10000m 38:46.5 1:56.3

10k Row, by LiveRowing

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06/24/18 1047m 4:07.2 1:58.0

5k Row, by LiveRowing

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06/24/18 3244m 12:14.0 1:53.1

10k Row, by LiveRowing

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06/24/18 500m 1:52.1 1:52.1

500m Row, by LiveRowing

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06/24/18 1000m 3:51.7 1:55.8

1k Row, by LiveRowing

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06/22/18 v800m/2:30r...14 8,600m 1:45.8

Weights - Rowing Intervals 4. 2:30 Rest, by LiveRowing

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06/22/18 500m 1:53.0 1:53.0

500m Row, by LiveRowing

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06/21/18 12428m 47:51.9 1:55.5

HM, by LiveRowing

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