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Paul Peppard v800m/2:30r...14 row

8,600

Meters

30:20.2

Time

1:45.8

Pace

658

Calories

Rest Distance2,766
Rest Time32:30.0
Overall Distance11,366
Overall Time1:02:50.2
Average Watts295
Calories Per Hour1316
Stroke Rate27
Stroke Count841
Drag Factor150

June 22, 2018 20:49:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Weights - Rowing Intervals 4. 2:30 Rest, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:20.2 8,600 1:45.8 295 1316 27
2:53.0 800 1:48.1 277 1252 28
r: 2:30 119
2:52.0 800 1:47.5 282 1269 28
r: 2:30 136
2:52.0 800 1:47.5 282 1269 28
r: 2:30 101
2:52.0 800 1:47.5 282 1269 27
r: 2:30 73
2:09.0 600 1:47.5 282 1269 27
r: 2:30 245
1:46.0 500 1:46.0 294 1311 25
r: 2:30 272
1:46.0 500 1:46.0 294 1311 26
r: 2:30 136
1:45.0 500 1:45.0 302 1340 28
r: 2:30 289
1:45.0 500 1:45.0 302 1340 28
r: 2:30 231
1:45.0 500 1:45.0 302 1340 27
r: 2:30 258
1:44.0 500 1:44.0 311 1370 28
r: 2:30 227
1:44.0 500 1:44.0 311 1370 28
r: 2:30 190
1:41.0 500 1:41.0 340 1469 29
r: 2:30 489
2:42.0 800 1:41.2 337 1460 30
r2,766

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