Paul Peppard 4:00 row
1,057
Meters
4:00.0
Time
1:53.5
Pace
75
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 135 |
July 04, 2018 22:12:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 |
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4 min, by LiveRowing