Paul Peppard

Log

Date Workout Score Ave Comments Action
10/09/18 1000m 3:55.8 1:57.9

1k Row, by LiveRowing

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10/09/18 8041m 30:00.6 1:51.9

~30 min, by LiveRowing

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10/09/18 1000m 3:52.1 1:56.0

1k Row, by LiveRowing

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10/08/18 2000m 7:43.3 1:55.8

2k Row, by LiveRowing

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10/08/18 v316m/1:00r...10 3,168m 1:34.6

10 X 1 Min r1:00, by LiveRowing

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10/08/18 500m 1:52.4 1:52.4

500m Row, by LiveRowing

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10/08/18 4:00 1,056m 1:53.6

4 min, by LiveRowing

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10/07/18 500m 1:59.0 1:59.0

500m Row, by LiveRowing

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10/07/18 2000m 7:34.9 1:53.7

2k Row, by LiveRowing

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10/07/18 1609m 5:27.6 1:41.8

Mile, by LiveRowing

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10/07/18 5147m 19:25.8 1:53.2

5147m Row, by LiveRowing

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10/07/18 500m 1:49.7 1:49.7

500m Row, by LiveRowing

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10/07/18 4:00 1,041m 1:55.2

4 min, by LiveRowing

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10/06/18 15:00.0 4,000m 1:52.5

Mixed warm-up/relay (2x1000m race pace) at LMRC. Distance/time approximate, but total distance was >4k

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10/05/18 500m 1:59.8 1:59.8

500m Row, by LiveRowing

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10/05/18 v1309m/r...15 19,877m 1:53.1

LMRC 09-28-2018 - 3x25min; r4:00, by LiveRowing

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10/05/18 1000m 3:55.3 1:57.6

1k Row, by LiveRowing

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10/05/18 1000m 3:44.9 1:52.4

1k Row, by LiveRowing

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10/05/18 v316m/1:00r...10 3,099m 1:36.8

10 X 1 Min r1:00, by LiveRowing

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10/04/18 1000m 3:55.1 1:57.5

1k Row, by LiveRowing

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10/03/18 500m 2:05.0 2:05.0

500m Row, by LiveRowing

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10/03/18 1:00:00 16,134m 1:51.5

1 Hour 8 Splits, by LiveRowing

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10/02/18 500m 2:00.8 2:00.8

500m Row, by LiveRowing

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09/30/18 500m 1:58.9 1:58.9

500m Row, by LiveRowing

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09/30/18 10000m 36:09.4 1:48.4

10k Row, by LiveRowing

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