Paul Peppard

Log

Date Workout Score Ave Comments Action
09/18/18 1000m 4:08.2 2:04.1

LMRC warm-down

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09/18/18 1000m 3:23.4 1:41.7

LMRC Interval #4: 1k at sr=28

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09/18/18 2000m 7:32.0 1:53.0

LMRC Interval #3: 2k at sr=26 r5:00

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09/18/18 11:48.0 3,000m 1:58.0

LMRC Interval #2: 3k at sr=24 r7:00

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09/18/18 16:23.7 4,000m 2:02.9

LMRC Interval #1: 4k at sr=22 r10:00

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09/18/18 10:06.0 2,523m 2:00.0

LMRC warm-up

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09/17/18 30:00 8,043m 1:51.8

30 min, by LiveRowing

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09/17/18 30:00 8,082m 1:51.3

1 Hour - 10 min splits, by LiveRowing

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09/17/18 1000m 3:50.5 1:55.2

1k Row, by LiveRowing

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09/15/18 500m 2:09.3 2:09.3

500m Row, by LiveRowing

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09/15/18 6000m 21:46.7 1:48.8

6k Row, by LiveRowing

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09/15/18 2000m 7:38.4 1:54.6

2k Row, by LiveRowing

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09/14/18 v770m/r...20 16,110m 1:51.7

4x15min r5:00, by LiveRowing

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09/12/18 2:26 531m 2:17.4

Just Row, by LiveRowing

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09/12/18 40:00 10,505m 1:54.2

40 min with 5 min splits, by LiveRowing

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09/10/18 500m 2:12.6 2:12.6

500m Row, by LiveRowing

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09/10/18 v5223m/5:00r...3 16,011m 1:52.4

3x20” r5:00, by LiveRowing

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09/10/18 4:00 1,045m 1:54.8

4 min, by LiveRowing

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09/09/18 500m 1:58.6 1:58.6

500m Row, by LiveRowing

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09/09/18 2000m 7:28.2 1:52.0

2k Row, by LiveRowing

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09/09/18 30:06 8,034m 1:52.4

Just Row, by LiveRowing

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09/08/18 1:00 222m 2:15.1

1 min, by LiveRowing

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09/08/18 30:00 8,289m 1:48.5

30 min, by LiveRowing

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09/08/18 1000m 3:46.3 1:53.1

1k Row, by LiveRowing

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09/07/18 2000m 7:43.8 1:55.9

2k Row, by LiveRowing

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