Paul Peppard

Log

Date Workout Score Ave Comments Action
10/17/18 10:00 2,793m 1:47.4

MRC - Oct 17 - 10' w/ 2' each @ sr= 24, 26,28,30,28 #5, by LiveRowing

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10/17/18 10:00 2,735m 1:49.6

MRC - Oct 17 - 10' w/ 2' each @ sr= 24, 26,28,30,28 + ~r3' #4, by LiveRowing

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10/17/18 10:00 2,707m 1:50.8

MRC - Oct 17 - 10' w/ 2' each @ sr= 24, 26,28,30,28 + ~r3' #3, by LiveRowing

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10/17/18 10:00 2,692m 1:51.4

MRC - Oct 17 - 10' w/ 2' each @ sr= 24, 26,28,30,28 + ~r3' #2, by LiveRowing

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10/17/18 10:00 2,662m 1:52.6

MRC - Oct 17 - 10' w/ 2' each @ sr= 24, 26,28,30,28 + ~r3' #1, by LiveRowing

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10/16/18 1:00 223m 2:14.5

1 min, by LiveRowing

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10/16/18 v4000m/3:00r...3 12,000m 1:50.3

LMRC - October 16 - 3x4k, r3:00, by LiveRowing

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10/16/18 1000m 3:54.6 1:57.3

1k Row, by LiveRowing

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10/15/18 30:00 7,973m 1:52.8

LMRC October 15 - 30 Min In 6 Splits #2, by LiveRowing

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10/15/18 30:00 7,852m 1:54.6

LMRC October 15 - 30 Min In 6 Splits #1, by LiveRowing

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10/14/18 1000m 3:52.6 1:56.3

1k Row, by LiveRowing

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10/14/18 30:00 8,023m 1:52.1

30 min, by LiveRowing

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10/14/18 1000m 3:54.9 1:57.4

1k Row, by LiveRowing

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10/12/18 1000m 3:49.3 1:54.6

1k Row, by LiveRowing

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10/12/18 2000m 7:04.7 1:46.1

2k Row, by LiveRowing

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10/12/18 2000m 7:23.3 1:50.8

2k Row, by LiveRowing

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10/12/18 6:07 1,672m 1:49.9

30 min, by LiveRowing

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10/12/18 500m 1:49.7 1:49.7

500m Row, by LiveRowing

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10/12/18 2000m 7:34.6 1:53.6

2k Row, by LiveRowing

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10/12/18 1:07.9 295m 1:55.0

Aborted CTC #2

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10/12/18 3:24.3 968m 1:45.5

Aborted CTC #1

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10/12/18 500m 1:56.8 1:56.8 View workout
10/12/18 1:07.3 251m 2:14.0

Warm-up 1

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10/10/18 v1600m/2:00r...8 12,800m 1:50.5

8x1600m r2:00, by LiveRowing

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10/10/18 500m 2:03.8 2:03.8

500m Row, by LiveRowing

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