Paul Peppard

Log

Date Workout Score Ave Comments Action
10/29/18 10:07.0 2,733m 1:51.0

~10 minutes at Embassy Suites hotel, Washington DC (NIH study section visit). Erg was nasty.

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10/28/18 500m 1:54.9 1:54.9

500m Row, by LiveRowing

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10/28/18 6000m 21:52.5 1:49.3

6k Row, by LiveRowing

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10/28/18 2000m 7:31.2 1:52.8

2k Row, by LiveRowing

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10/27/18 1000m 3:51.9 1:55.9

1k Row, by LiveRowing

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10/27/18 10000m 36:43.1 1:50.1

10k Row, by LiveRowing

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10/27/18 1000m 3:53.5 1:56.7

1k Row, by LiveRowing

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10/25/18 500m 1:59.7 1:59.7

500m Row, by LiveRowing

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10/25/18 v2000m/2:00r...6 12,000m 1:49.0

6 x 2000m r2:00, by LiveRowing

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10/25/18 1000m 3:51.7 1:55.8

1k Row, by LiveRowing

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10/23/18 1000m 3:55.8 1:57.9

1k Row, by LiveRowing

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10/23/18 10000m 37:09.6 1:51.4

10k Row, by LiveRowing

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10/23/18 1000m 3:53.9 1:56.9

1k Row, by LiveRowing

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10/23/18 19m 0:23.2 10:10.5

1k Row, by LiveRowing

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10/22/18 1000m 3:53.0 1:56.5

1k Row, by LiveRowing

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10/22/18 v1934m/2:00r...4 4,740m 1:43.8

CTC - October 2018, by LiveRowing

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10/22/18 500m 1:47.9 1:47.9

500m Row, by LiveRowing

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10/22/18 v1691m/2:00r...3 5,073m 2:00.0

F1 - Singapore, by LiveRowing

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10/19/18 1000m 3:59.2 1:59.6

1k Row, by LiveRowing

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10/19/18 45:00 12,070m 1:51.8

45 Min -9 Splits, by LiveRowing

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10/19/18 1000m 3:54.0 1:57.0

1k Row, by LiveRowing

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10/18/18 500m 1:59.3 1:59.3

500m Row, by LiveRowing

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10/18/18 10000m 36:36.8 1:49.8

10k With 1000m Splits, by LiveRowing

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10/18/18 1000m 3:54.7 1:57.3

1k Row, by LiveRowing

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10/17/18 500m 1:59.2 1:59.2

500m Row, by LiveRowing

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