Paul Peppard

Log

Date Workout Score Ave Comments Action
12/10/18 1000m 3:56.6 1:58.3

1k Row, by LiveRowing

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12/09/18 500m 1:57.7 1:57.7

500m Row, by LiveRowing

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12/09/18 30:00 8,330m 1:48.0

30 min, by LiveRowing

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12/09/18 2000m 7:43.3 1:55.8

2k Row, by LiveRowing

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12/09/18 500m 1:59.9 1:59.9

500m Row, by LiveRowing

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12/08/18 1000m 3:18.7 1:39.3

1k TT at LMRC (way too early in AM)

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12/08/18 17:00.0 4,400m 1:55.9

Warm-up/-down at LMRC

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12/06/18 500m 1:56.0 1:56.0

500m Row, by LiveRowing

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12/06/18 v2673m/4:00r...4 10,856m 1:50.5

MRC 12/6/18 - 4x10min. r4:00, by LiveRowing

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12/06/18 2000m 7:43.7 1:55.9

2k Row, by LiveRowing

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12/05/18 500m 1:54.6 1:54.6

500m Row, by LiveRowing

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12/05/18 v500m/1:00r...10 5,000m 1:41.8

10 X 500m Intervals With 1 Min Rest., by LiveRowing

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12/05/18 500m 1:48.8 1:48.8

500m Row, by LiveRowing

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12/05/18 4:00 1,024m 1:57.1

4 min, by LiveRowing

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12/04/18 1:00 251m 1:59.5

1 min, by LiveRowing

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12/04/18 v5286m/5:00r...3 16,059m 1:52.0

MRC 12/4/18 - 3x20 min. r5:00min, by LiveRowing

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12/04/18 1000m 3:54.9 1:57.4

1k Row, by LiveRowing

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12/03/18 500m 1:59.2 1:59.2

500m Row, by LiveRowing

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12/03/18 45:00 11,626m 1:56.1

MRC 12/3/18 - 45 Min - 5 Min Splits. Stroke rate ladder: 18-19-20-18-19-20-18-19-20

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12/03/18 500m 1:57.3 1:57.3

500m Row, by LiveRowing

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12/01/18 500m 1:58.6 1:58.6

500m Row, by LiveRowing

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12/01/18 10000m 36:44.6 1:50.2

10k Row, by LiveRowing

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12/01/18 1000m 3:47.1 1:53.5

1k Row, by LiveRowing

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11/29/18 500m 1:54.8 1:54.8

500m Row, by LiveRowing

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11/29/18 v111m/1:00r...11 1,221m 1:26.2

November 2018 CTC. 11x111r1:00, by LiveRowing

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