Paul Peppard v5286m/5:00r...3 row
16,059
Meters
1:00:00.0
Time
1:52.0
Pace
1154
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,163 |
| Overall Time | 1:10:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 111 |
December 04, 2018 23:37:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,059 | 1:52.0 | 249 | 1155 | 24 | |
| 20:00.0 | 5,286 | 1:53.5 | 239 | 1123 | 24 | |
| r: 5:00 | 51 | |||||
| 20:00.0 | 5,382 | 1:51.4 | 253 | 1169 | 24 | |
| r: 5:00 | 53 | |||||
| 20:00.0 | 5,393 | 1:51.2 | 254 | 1174 | 24 | |
| r104 |
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Workout Graph
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MRC 12/4/18 - 3x20 min. r5:00min, by LiveRowing