Paul Peppard

Log

Date Workout Score Ave Comments Action
02/08/19 4:00 1,045m 1:54.8

4 min by KREW/LiveRowing

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02/08/19 v500m/0:06r...10 5,000m 1:43.2

10 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing

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02/08/19 2000m 7:52.9 1:58.2

2k Row by KREW/LiveRowing

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02/06/19 500m 1:58.4 1:58.4

500m Row by KREW/LiveRowing

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02/06/19 30:00 8,209m 1:49.6

30 min by KREW/LiveRowing

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02/06/19 1000m 3:59.3 1:59.6

1k Row by KREW/LiveRowing

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02/03/19 500m 1:58.6 1:58.6

500m Row by KREW/LiveRowing

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02/03/19 30:00 7,921m 1:53.6

30 min by KREW/LiveRowing

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02/03/19 1000m 4:07.6 2:03.8

1k Row by KREW/LiveRowing

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01/29/19 10:03 2,600m 1:56.0

Just Row by KREW/LiveRowing

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01/27/19 30:00 8,435m 1:46.7

Just Row by KREW/LiveRowing

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01/26/19 37:28 10,005m 1:52.3

Just Row by KREW/LiveRowing

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01/24/19 v500m/0:12r...4 2,000m 1:39.4

Short Interval End-of-workout by KREW/LiveRowing

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01/24/19 30:01 8,065m 1:51.6

60 min by KREW/LiveRowing

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01/24/19 4:07 1,007m 2:02.8

Just Row by KREW/LiveRowing

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01/22/19 4:00 1,002m 1:59.7

4 min by KREW/LiveRowing

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01/22/19 30:00 7,889m 1:54.0

30 min by KREW/LiveRowing

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01/20/19 500m 2:06.2 2:06.2

500m Row by KREW/LiveRowing

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01/20/19 10000m 36:06.6 1:48.3

10k Row by KREW/LiveRowing

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01/20/19 1000m 3:44.5 1:52.2

1k Row by KREW/LiveRowing

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01/20/19 1000m 4:06.3 2:03.1

1k Row by KREW/LiveRowing

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01/18/19 500m 1:57.3 1:57.3

500m Row by KREW/LiveRowing

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01/18/19 v6:00/0:18r...6 10,018m 1:47.8

MRC - 6x6” r3” sr26 by KREW/LiveRowing

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01/18/19 1000m 3:54.8 1:57.4

1k Row by KREW/LiveRowing

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01/17/19 v15:00/0:18r...4 16,224m 1:50.9

MRC WO - 4x15” r4” by KREW/LiveRowing

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