Paul Peppard v500m/0:12r...4 row
2,000
Meters
6:37.7
Time
1:39.4
Pace
166
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 14:37.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 140 |
January 24, 2019 03:57:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.7 | 2,000 | 1:39.4 | 356 | 1525 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | |
| r: 0:12 | 227 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| r: 0:12 | 260 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | |
| r: 0:12 | 240 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 31 | |
| r: 0:12 | 403 | |||||
| r1,130 |
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Short Interval End-of-workout by KREW/LiveRowing