Paul Peppard

Log

Date Workout Score Ave Comments Action
12/31/18 500m 2:04.3 2:04.3

500m Row by KREW/LiveRowing

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12/30/18 500m 2:06.0 2:06.0

500m Row by KREW/LiveRowing

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12/30/18 30:00 7,822m 1:55.0

30 min by KREW/LiveRowing

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12/30/18 1000m 3:57.8 1:58.9

1k Row by KREW/LiveRowing

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12/24/18 2000m 7:29.2 1:52.3

2k Row by KREW/LiveRowing

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12/24/18 v111m/0:06r...5 555m 1:26.4

November 2018 CTC. 11x111r1:00 by KREW/LiveRowing

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12/24/18 5003m 18:40.2 1:51.9

10k - 500m Splits by KREW/LiveRowing

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12/24/18 500m 1:58.5 1:58.5

500m Row by KREW/LiveRowing

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12/24/18 151m 0:30.4 1:40.6

500m Row by KREW/LiveRowing

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12/24/18 2713m 10:05.7 1:51.6

10k Row by KREW/LiveRowing

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12/24/18 1000m 3:58.6 1:59.3

1k Row by KREW/LiveRowing

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12/20/18 500m 1:58.7 1:58.7

500m Row by KREW/LiveRowing

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12/20/18 30:00 7,764m 1:55.9

~30 Min - 5 Min Splits by KREW/LiveRowing

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12/20/18 1000m 3:53.4 1:56.7

1k Row by KREW/LiveRowing

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12/19/18 1000m 3:52.5 1:56.2

1k Row by KREW/LiveRowing

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12/19/18 v1000m/0:06r...5 5,000m 1:44.4

5x1000m, 1 min rest by KREW/LiveRowing

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12/19/18 2000m 7:35.7 1:53.9

2k Row by KREW/LiveRowing

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12/18/18 500m 1:57.9 1:57.9

500m Row by KREW/LiveRowing

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12/18/18 45:00 11,873m 1:53.7

45 Min - 5 Min Splits by KREW/LiveRowing

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12/18/18 1000m 3:52.7 1:56.3

1k Row by KREW/LiveRowing

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12/16/18 2000m 7:16.9 1:49.2

2k Row by KREW/LiveRowing

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12/16/18 15:02 4,032m 1:51.9

30 min by KREW/LiveRowing

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12/16/18 1000m 3:52.9 1:56.4

1k Row by KREW/LiveRowing

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12/10/18 500m 1:58.7 1:58.7

500m Row, by LiveRowing

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12/10/18 45:00 11,584m 1:56.5

MRC workout - 45 Min - 5 Min Splits, by LiveRowing

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