Paul Peppard 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
34
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 142 |
December 20, 2018 04:06:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 25 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 27 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 27 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 25 |
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500m Row by KREW/LiveRowing