Paul Peppard

Log

Date Workout Score Ave Comments Action
11/11/18 21097m 1:20:29.3 1:54.4

HM with 3k Splits, by LiveRowing

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11/11/18 500m 1:56.7 1:56.7

500m Row, by LiveRowing

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11/08/18 2000m 7:35.0 1:53.7

2k Row, by LiveRowing

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11/08/18 30:00 7,885m 1:54.1

30 min, by LiveRowing

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11/08/18 1000m 3:51.3 1:55.6

1k Row, by LiveRowing

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11/07/18 3:55 1,024m 1:55.0

Just Row, by LiveRowing

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11/07/18 500m 1:59.4 1:59.4

500m Row, by LiveRowing

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11/06/18 4:00 1,053m 1:53.9

4 min, by LiveRowing

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11/06/18 v500m/2:00r...4 2,000m 1:42.9

Short Interval End-of-workout, by LiveRowing

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11/06/18 10:02 2,746m 1:49.7

30 min, by LiveRowing

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11/06/18 1000m 3:52.3 1:56.1

1k Row, by LiveRowing

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11/05/18 500m 1:59.4 1:59.4

500m Row, by LiveRowing

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11/05/18 21097m 1:20:42.9 1:54.7

HM, by LiveRowing

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11/05/18 1000m 3:54.9 1:57.4

1k Row, by LiveRowing

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11/02/18 4:00 1,051m 1:54.1

4 min, by LiveRowing

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11/02/18 30:05 8,139m 1:50.9

60 min, by LiveRowing

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11/02/18 1000m 3:52.1 1:56.0

1k Row, by LiveRowing

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11/02/18 14:49.4 3,771m 1:57.9

4x500m r:2:00; average for the 4x500m was 1:42.3/500m. LiveRowing upload fail. Rowed after the 8,139m piece.

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11/01/18 1000m 3:49.4 1:54.7

1k Row, by LiveRowing

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11/01/18 v1000m/r...11 8,000m 1:50.7

Interval Ladder - 500-1000-1500-1000-500 with 1k warm-up & 500m rest sections, by LiveRowing

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11/01/18 1000m 3:51.4 1:55.7

1k Row, by LiveRowing

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10/31/18 1000m 3:49.9 1:54.9

1k Row, by LiveRowing

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10/31/18 5000m 18:18.5 1:49.8

5k Row, by LiveRowing

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10/31/18 4033m 14:48.5 1:50.1

10k Row, by LiveRowing

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10/31/18 1000m 3:52.3 1:56.1

1k Row, by LiveRowing

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