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Paul Peppard v500m/0:06r...10 row

5,000

Meters

17:12.0

Time

1:43.2

Pace

394

Calories

Rest Distance970
Rest Time10:00.0
Overall Distance5,970
Overall Time27:12.0
Average Watts318
Calories Per Hour1395
Stroke Rate27
Stroke Count469
Drag Factor150

February 08, 2019 04:49:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:12.0 5,000 1:43.2 318 1395 27
1:44.7 500 1:44.7 305 1349 28
r: 0:06 81
1:44.0 500 1:44.0 311 1370 26
r: 0:06 77
1:43.7 500 1:43.7 314 1380 27
r: 0:06 82
1:43.9 500 1:43.9 312 1373 27
r: 0:06 88
1:44.5 500 1:44.5 307 1355 26
r: 0:06 85
1:43.6 500 1:43.6 315 1383 27
r: 0:06 104
1:43.6 500 1:43.6 315 1383 27
r: 0:06 102
1:43.5 500 1:43.5 316 1386 27
r: 0:06 92
1:43.5 500 1:43.5 316 1386 27
r: 0:06 79
1:36.9 500 1:36.9 385 1623 31
r: 0:06 180
r970

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Workout Graph

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