Paul Peppard v6:00/0:18r...6 row
10,018
Meters
36:00.0
Time
1:47.8
Pace
753
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,394 |
| Overall Time | 51:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 139 |
January 18, 2019 05:37:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,018 | 1:47.8 | 279 | 1261 | 26 | |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 26 | |
| r: 0:18 | 65 | |||||
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 26 | |
| r: 0:18 | 104 | |||||
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 26 | |
| r: 0:18 | 75 | |||||
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:18 | 67 | |||||
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:18 | 65 | |||||
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 26 | |
| r376 |
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MRC - 6x6” r3” sr26 by KREW/LiveRowing