Paul Peppard v316m/1:00r...10 row
3,099
Meters
10:00.0
Time
1:36.8
Pace
268
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 19:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 159 |
October 05, 2018 00:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,099 | 1:36.8 | 386 | 1627 | 28 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 28 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | |
| r880 |
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10 X 1 Min r1:00, by LiveRowing